Americas Cup
Ever wondered why it might hurt
In another article Simon Welsted looks at why the loss of performance or mobility might be more of a pain than you thought.
Take it easy
Sailing takes a great toll on the body, but are you doing anything to take care of it? Recovery is an important step to keeping yourself in shape.
Jon Emmett Treads Lightly in this video.
Light Air sailing fills some of us with dread…Watch and learn…
Tennis Balls aid flexability
I’m confused.. As a young boy I was told NOT to play with my balls… Now Stuart Offer is telling me it is a good thing.. Read on and the mist will be lifted…
