Match Racing
Ever wondered why it might hurt
In another article Simon Welsted looks at why the loss of performance or mobility might be more of a pain than you thought.
Take it easy
Sailing takes a great toll on the body, but are you doing anything to take care of it? Recovery is an important step to keeping yourself in shape.
Jon Emmett Treads Lightly in this video.
Light Air sailing fills some of us with dread…Watch and learn…
Slipping through
Of the 174 boating fatalities in NSW, only 7% were known to be wearing a life jacket at the time of the incident. Our attitude towards wearing life jackets should be re-considered, failure to understand the risks are putting yourself and others at risk.
Tennis Balls aid flexability
I’m confused.. As a young boy I was told NOT to play with my balls… Now Stuart Offer is telling me it is a good thing.. Read on and the mist will be lifted…
