SailEAST
Ever wondered why it might hurt
In another article Simon Welsted looks at why the loss of performance or mobility might be more of a pain than you thought.
Jon Emmett Treads Lightly in this video.
Light Air sailing fills some of us with dread…Watch and learn…
Tennis Balls aid flexability
I’m confused.. As a young boy I was told NOT to play with my balls… Now Stuart Offer is telling me it is a good thing.. Read on and the mist will be lifted…
Simon Wellsted tells us to stretch and keep our nerve
The following is a really important injury prevention check that people can perform on their own. This is just one of some 25 Biomechanical Assessment checks that I perform in a full body assessment that takes approximately an hour.
